When the rage and fear ebb, I’m able to see clearly that Trump isn’t the problem. However terrible a human being I judge him to be, he’s just a man. And, more importantly, just one man. The problem is the system that allowed Trump to have power. The fact that we’re a *kakistocracy (*government by the worst people) is a consequence of the system we’ve collectively created. The systems that interact to create the United States need changes.

When I remember myself as a spiritual being, it is clear that we are all suffering and trying to feel better. These moments deepen my compassion for myself and all other sentient beings. The magnitude of the suffering across the world is breathtaking and I feel enormous anger at people who harm others. I can forget myself and be filled with thoughts of rebellion and revolution. I can lose myself in thoughts about groups of people and then I remember that these are just thoughts in my head. Always, the person in front of me deserves compassion and understanding.